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Work It Off Energy Calculator
(Also BMI/BMR Calculator,
Convert kilojoules to Calories and
Energy Exercise Calculator)

 
Food Energy
(kJ)
Your Weight
(kilograms)

  

Exercise

Minutes
Sleeping 0
Passive Exercise 0
Massage Belt Vibrators 0
Massage - Masseur 0
Massage - Recipient 0
Sitting 0
Watching TV 0
Sauna 0
Eating 0
Drinking 0
Writing 0
Sewing 0
Knitting 0
Secretarial Duties 0
Office Duties 0
Typing 0
Driving a Car 0
Standing 0
Light Activity 0
Ironing 0
Dressing 0
Showering 0
Preparing Meals 0
Washing Dishes 0
Sweeping 0
Cleaning 0
Vacuuming 0
Hanging Out Laundry 0
Bed making 0
Scrubbing Floors 0
Window Cleaning 0
Gardening Moderate (weeding pruning) 0
Gardening Heavy (digging, mowing) 0
Walking Slow (4kph) 0
Walking Fast (7kph) 0
Walking Downstairs 0
Walking Upstairs 0

Result as a range
Lawn Bowls 0 - 0
Croquet 0 - 0
Fishing 0 - 0
Snooker 0 - 0
Golf 0 - 0
10 Pin Bowling 0 - 0
Calisthenics 0 - 0
Yoga 0 - 0
Yachting 0 - 0
Horse Riding 0 - 0
Cricket 0 - 0
Jogging 0 - 0
Skipping 0 - 0
Karate 0 - 0
Swimming 0 - 0
Dancing 0 - 0
Tennis 0 - 0
Cycling 0 - 0
Basketball 0 - 0
Netball 0 - 0
Surfing 0 - 0
Squash 0 - 0
Badminton 0 - 0
Rugby 0 - 0
Soccer 0 - 0
Football 0 - 0
Hockey 0 - 0
Skiing 0 - 0
Sprinting 0 - 0
Rowing 0 - 0
 

 

Credit: This calculator is based on the facts presented in The 1985 Pocket Calorie Counter by Allan Borushek

The figures produced by this calculator should only be used as a guide.

The exercises above are split into two groups. The first group provides a single energy result whilst the second group provides a range. The exercise activity is shown in increasing energy use. This means if an exercise isn't listed you can more easily estimate the energy use by selecting a similar exercise. An exception is where two exercises (such as massage) are listed together for convenience.

Dieting related calculators

BMI/BMR Calculator
Work It Off
Exercise Calculator
Today's Diet
Convert kilojoules to Calories
BMI Calculator kg
Points Calculator
Inches to cm
BMI Formula
BMR Calculator
Days Between Dates
kg to lbs
lbs to kg

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More calculators and web apps can be found at www.JustLocal.com.au/apps.

 
 

 
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