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Work It Off Energy Calculator
(Also BMI/BMR Calculator,
Convert kilojoules to Calories and
Energy Exercise Calculator)

 
Food Energy
(kJ)
Your Weight
(kilograms)

  

Exercise

Minutes
Sleeping 0
Passive Exercise 0
Massage Belt Vibrators 0
Massage - Masseur 0
Massage - Recipient 0
Sitting 0
Watching TV 0
Sauna 0
Eating 0
Drinking 0
Writing 0
Sewing 0
Knitting 0
Secretarial Duties 0
Office Duties 0
Typing 0
Driving a Car 0
Standing 0
Light Activity 0
Ironing 0
Dressing 0
Showering 0
Preparing Meals 0
Washing Dishes 0
Sweeping 0
Cleaning 0
Vacuuming 0
Hanging Out Laundry 0
Bed making 0
Scrubbing Floors 0
Window Cleaning 0
Gardening Moderate (weeding pruning) 0
Gardening Heavy (digging, mowing) 0
Walking Slow (4kph) 0
Walking Fast (7kph) 0
Walking Downstairs 0
Walking Upstairs 0

Result as a range
Lawn Bowls 0 - 0
Croquet 0 - 0
Fishing 0 - 0
Snooker 0 - 0
Golf 0 - 0
10 Pin Bowling 0 - 0
Calisthenics 0 - 0
Yoga 0 - 0
Yachting 0 - 0
Horse Riding 0 - 0
Cricket 0 - 0
Jogging 0 - 0
Skipping 0 - 0
Karate 0 - 0
Swimming 0 - 0
Dancing 0 - 0
Tennis 0 - 0
Cycling 0 - 0
Basketball 0 - 0
Netball 0 - 0
Surfing 0 - 0
Squash 0 - 0
Badminton 0 - 0
Rugby 0 - 0
Soccer 0 - 0
Football 0 - 0
Hockey 0 - 0
Skiing 0 - 0
Sprinting 0 - 0
Rowing 0 - 0
 


 

Credit: This calculator is based on the facts presented in The 1985 Pocket Calorie Counter by Allan Borushek

The figures produced by this calculator should only be used as a guide.

The exercises above are split into two groups. The first group provides a single energy result whilst the second group provides a range. The exercise activity is shown in increasing energy use. This means if an exercise isn't listed you can more easily estimate the energy use by selecting a similar exercise. An exception is where two exercises (such as massage) are listed together for convenience.

Dieting related calculators

BMI/BMR Calculator
Work It Off
Exercise Calculator
Today's Diet
Convert kilojoules to Calories

Other calculators and web apps

Energy Cost Calculator with break even
Electricity Cost Calculator
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More calculators and web apps can be found at www.JustLocal.com.au/apps.

 
 

 
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