- Enter the food description, then either the weight in grams and kj/100g, or total kj amount.
- Press Calculate to recalculate and save your enter information.
- Press Clear to clear all information
- The Dieting Energy Intake value enables you to see how many kilojoules
you have left for the day. Use the BMI/BMR Calculator (link below) to determine
your Dieting Energy Intake.
- "My Notes" is a link to a page to keep your own notes. This is handy to record the kilojoules for food
and drinks your regularly consume.
- The Email weight loss buddy link enables you to email your daily progress to your weight loss buddy.
It's good to have a weight loss buddy to keep you accountable.
- The Convert kilojoules to Calories link conveniently converts the total kilojoules to Calories for those
interested in Calories
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