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Exercise Energy Calculator
(Also BMI/BMR Calculator,
Convert kilojoules to Calories and
Work It Off Calculator)

 
Energy  0 kJ 

 
0 Cal
 
Weight
(kilograms)
Time
(minutes)
Exercise:
Sleeping
Passive Exercise
Massage Belt Vibrators
Massage - Masseur
Massage - Recipient
Sitting
Watching TV
Sauna
Eating
Drinking
Writing
Sewing
Knitting
Secretarial Duties
Office Duties
Typing
Driving a Car
Standing
Light Activity
Ironing
Dressing
Showering
Preparing Meals
Washing Dishes
Sweeping
Cleaning
Vacuuming
Hanging Out Laundry
Bed making
Scrubbing Floors
Window Cleaning
Gardening Moderate (weeding pruning)
Gardening Heavy (digging, mowing)
Walking Slow (4kph)
Walking Fast (7kph)
Walking Downstairs
Walking Upstairs

Result as a range
Lawn Bowls
Croquet
Fishing
Snooker
Golf
10 Pin Bowling
Calisthenics
Yoga
Yachting
Horse Riding
Cricket
Jogging
Skipping
Karate
Swimming
Dancing
Tennis
Cycling
Basketball
Netball
Surfing
Squash
Badminton
Rugby
Soccer
Football
Hockey
Skiing
Sprinting
Rowing

  
 


 

Credit: This calculator is based on the facts presented in The 1985 Pocket Calorie Counterby Allan Borushek

The figures produced by this calculator should only be used as a guide.

The exercises above are split into two groups. The first group provides a single energy result whilst the second group provides a range. The exercise activity is shown in increasing energy use. This means if an exercise isn't listed you can more easily estimate the energy use by selecting a similar exercise. An exception is where two exercises (such as massage) are listed together for convenience.

Dieting related calculators

BMI/BMR Calculator
Work It Off
Exercise Calculator
Today's Diet
Convert kilojoules to Calories

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More calculators and web apps can be found at www.JustLocal.com.au/apps.

 
 

 
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